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Sweetcorn and Kale Fritters

For a twist on the traditional sweetcorn fritter.

3/4 cup of plain flour

1 egg (free range if possible)

440g can creamed sweetcorn

 can whole corn kernels

2 tablespoons chia seeds

4 -6 kale leaves (chopped)

1 pinch chilli flakes (more if you like it hot)

salt and pepper to taste

oil 

METHOD

  • Place flour, salt and pepper in a bowl.
  • Add the egg.
  • Add both tins of corn and chilli.
  • Mix till WELL combined.
  • Add chia seeds.
  • Add kale.
  • Oil large flat plan and cooking over a medium heat til golden.
  • Serve with salad and sauce of your choice.

    I served my fritters with Lisa’s Carrot and Cumin dip and dry toasted sunflower seeds.

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